This is an exploration of stillness, the mother of all rhythms. It is a deep, moving meditation that will clear your mind and open your heart as you move to the stillpoint within.

The Inner Wave

Innovative dance guru Gabrielle Roth is the instructor (and who better?) of her own brainchild -- a workout program that uses physical movement as a way to achieve spiritual awareness. "The Inner Wave," the third installment of Roth's Ecstatic Dance collection, focuses specifically on trance movements that induce meditation and inner stillness. You'll feel the stress lift off you in no time via this wonderful regimen.

Directed by Michelle Mahrer